Sunrise: reflections and insight

Today I awoke at 5:30 am feeling refreshed and recharged. Looking out the giant window as I lay in the comfortable bed, I was able to remain quiet and calm and go within. I have learned that I use music to help me focus and to restore my energy. Music is healing

Silence is golden

I often resist quiet meditation time. My sweet husband has reminded me often how important it is to have time in the quiet. I know that in theory and believe it. Yet, I have used excuses as to why I don’t do that. Who has time to sit and be quiet? For me, it isn’t even about the time. It’s more about my mind being so busy with thoughts, often anxiety, that I have needed music to quiet the inner turmoil in order to focus.

Time alone is essential

I have discovered many things about myself over the course of the past three days.

I enjoy:

Walks on the beach without a plan or time frame

Reading while in my beach chair at the water side as my chair slowly sinks deeper and the water rushes against me as the tide comes in

Walking along the boardwalk at sunset

Walking on the beach at sunrise, something I already knew

Watching people

Talking with random strangers and learning about their life

Having casual conversations with the employees at the pier store

Connecting with someone because she has a dog and is standing alone

I have learned these things that either I didn’t realize or had forgotten:

Talking to people gives me inspiration for writing

Having an adventure by myself makes me giggle and also gives me writing ideas

I really do not care what other people think about me

I enjoy video blogging, even if I’m not yet good at it

What is good enough?

I like order and having a plan

I also love spontaneity and the freedom to do whatever…

Drink from the carton with the refrigerator door open

Leave things messy and fall asleep without changing

It is really cool to sit on a bed and be able to view two televisions and to be able to watch two shows at once

And I don’t understand why anyone, even an actress in a movie, would cheat on Richard Gere!

Watching Harry Potter movies by myself is not nearly as fun as watching them with my kids.

Watching feel good, uplifting movies inspires me to write

Stepmom is an amazing movie and makes me cry,while sitting in my pink bath

When I am depressed, I don’t feel real sadness

Depression and sadness are two very different things

Being on the 20the floor with an entire side wall of windows, in the heart of Myrtle Beach and being able to view the city and the ocean, is…

THE MOST AMAZING GETAWAY that I could ever have asked for.

I plan to make this a yearly pilgrimage and I want this very room each time.

I will be happy with any room with a side view from the 20th floor, or the 19th, even the 17th would be high enough for a beautiful view, right?

I like consistency and the idea of coming back to this very room to have memories to inspire me to write even more.

I also love change and variety and know that I will be inspired to write from any floor of this building, yet being up high is the most amazing.

My fear of heights is also exhilarating…

Standing at the edge of the balcony looking out

Looking to the ocean doesn’t really bring fear, but when I turn for the city vie, that’s when my heart races and my chest tightens

Maybe there is a message in that

Or maybe my fear is more about falling into traffic and landing on concrete

I do have some claustrophobia discovered when standing on a narrow hallway with no windows, on the 20th floor of a glass building, and reading the sign that say, “in case of fire, use the stairs, brings scary things into my mind that I had to shut down immediately to enjoy myself.

And maybe that’s the difference with someone with obsessive compulsive disorder and myself. I have fears and even obsess over ideas somethings, yet I have the ability to shut down the thoughts quickly. I knew that OCD involved the inability to shut down irrational, unhelpful, scary thoughts. Yet thinking about standing in the hallway reading that sign and how easily I was able to shut the thought out AND how easily I was able to NOT let it stop me from enjoying myself. Sure, it entered my mind each time I saw it, but I quickly moved on and didn’t obsess about it when I wasn’t standing there next to the sign.

I am always amazed at the clarity writing brings me. I had no idea when I sat down to write that I would talk about the sign and discover insight into Obsessive Compulsive Disorder, an illness that invades my children’s lives.

We won’t be staying on the top floor next month when I bring my family to North Myrtle to celebrate my 50th birthday. And that is ok with me.

I will stop and listen better to them, knowing that sitting with the fear is what they need to do to overcome OCD, and also that they don’t have to sit with all their fears, especially when on vacation. There is a difference between their fears stopping us living our lives, and minimizing being in fearful situations so that they can relax and have an enjoyable time while on vacation.

I could sit here all day on this balcony.

It’s 7:30 am now and I just remembered I wanted to take a picture of the sunrise for this post.

I can leave today, knowing I can come back here with points and also without points.

I can stay longer next time.

I can leave here today, looking forward to coming back in three weeks with my family with the thought of all five, and hopefully six of us, will be together on the beach.

We have a tradition of family vacations at the beach and that is something they will take with them for the rest of their lives. And even after I am gone, they can come to the beach and think about me, remembering our time together.

I need to go home and find the pen drive with the journal entries I write for Jason’s journal. I have Harrison and Abbys’s on paper in my bedroom closet. I likely have more entries for them as well on those pen drives or stored somewhere on a computer.

My post had moved from inspiration to a to do list….

I will capture my picture of where I am now and move forward.

Caregiver Burnout

I have both personal and professional experience with caregiver burnout.

I work in adult and primarily, geriatric, rehab as an Occupational Therapist. I have worked in this area my entire career, since 1992, when I graduated from Elizabethtown College with my bachelor of science degree in Occupational Therapy.

As I wrote The word career, I had to stop. Yes, I have had a career…it sounded bizarre to me after I typed those words.

Being a mom has always been my desire and passion. Occupational Therapy is something that feels like a part of me, yet since having children, it became a job, one I had to do to earn a living and had to continue doing when my husband’s business was getting started. And over the years, for many reasons, I have been the primary breadwinner most of the time. Don and I are part of book, our story is one of 60 others in Breadwinner Wives and the Men they Marry.

I don’t think of myself as a “career woman”. I think of myself as a mom who is also an Occupational Therapist. Being a mom is my most challenging and most rewarding “job” and my favorite role.

As an Occupational Therapist, caregiver education is very important. Over the years, I have realized in geriatric rehab and especially when working with people with dementia, that caregiver education is vital. With dementia, caregiver education is not only essential but also needs to be the primary role for an Occupational Therapist.

I see first hand from the people I work with and their caregivers, the impact of caregiver burnout.

I also have been a caregiver for my husband after he suffered a near fatal, massive heart attack in 2011 and spent 12 days in the hospital and 6 months in recovery.

When he graduated cardiac rehab 6 months after his “event”, I developed bronchitis which was reoccurring for over 6 months and then was in a car accident, ironically, one year after his heart attack. I still had wheezing at the time of the car accident, enough that they x-rayed my lungs. I didn’t have any major injuries and went home from the hospital the day of the accident. Yet, I suffered from that accident for a long time. Physically, I hurt for several months and mentally and emotionally, I suffered for years.

I honestly believe my recurrent bronchitis was a result of caregiver burnout and on a spiritual level, so was my car accident. The other driver was 100% the cause of the accident, or so the police reports and insurance companies said. I have forgiven the driver, never really blamed her per se. I blamed the fact that she wasn’t paying attention fully as she drove with her 2 year old in the car with her. One of my first questions after my accident was, “Are the other people ok?”, as blood ran down my nose after getting myself out of my car through the passenger door because I thought the smoke from the airbags meant the car could be on fire. The driver’s side door could not be opened as she had slammed into me making a left turn into the front corner of my car, pushing me sideways into another car at a stop sign.

“Are the other people ok?”

I am a mother of three, a wife, a healthcare worker, a child of aging parents, a child of a parent with chronic illnesses. Did I mention they called my husband’s heart attack, “a widow makers heart attack”? The medics and ER doctors, brought him back to life.

I am a caregiver.

I am significantly injured in a car accident and my first question to bystanders is, “Are the other people ok?”

As Caregivers, we often put the needs of others ahead of our own needs. Yet, doing this over time, affects our own health. And if we don’t stop and meet our own needs, we can suffer in many ways.

I am the mother of children who suffer with mental illness.

I am diagnosed with Bipolar Depression, Bipolar II. I only discovers my diagnosis because my brother also has this illness. I suffered for years with undiagnosed depression. Undiagnosed because, to me, it didn’t look like significant depression. I knew it was depression but told myself for years that it was “mild depression”. I was still functioning. I didn’t seek help until a friend who was prompted by my husband to convince me to seek help. That was nearly 5 years ago.

I have always known the importance of taking care of myself. I used to think I did a very good job at giving myself “me time”, attending to my own physical, spiritual and emotional health. My favorite metaphor is,

We must first put on our own oxygen mask, before we can help the person next to us with theirs.

Yet, I see now how much of my energy has been invested in caring for others.

I have repeatedly said that my job as an O.T. is mentally, emotionally and physically exhausting and coming home to be a caregiver for others is very taxing. I even joke about how I wish I had become an accountant or gone into a math field, as math was my best subject in school. The thought of sitting alone with numbers all day sounds like a nice change from being a caregiver.

Caregivers care for others because they have to and also many times, because it is their nature to do so.

Many people of all ages, need a caregiver. From babies and children of all ages though aging parents, people can have needs that they can not handle alone.

As humans, we all need to care for each other.

Being a primary caregiver to someone demands our time and our energy. Giving energy to others and not refilling our own cup, is what depletes us.

For me, I need to be alone, away from the house and away from immediate responsibilities in order to recharge. After my second child was born, I began a ritual of Monday night out, writing time. I created Charlottehomeschooling,com in that time. I have written thousands of journal entries, for myself and for my children’s journals that I started for all three of them when I was pregnant with each of them. I started my bogs using Monday night writing. First Gina’s Life Journey and them Child-led Learning . I have used that time to both talk with my husband as well as work on my end for our family coaching Business, Focused Health Family.

My writing time started as a hobby, as my passion. I came home refreshed and renewed and re-energized for the other aspects of my life, for caregiving. Then it became “work” and I found myself escaping from writing during my time alone, playing online games and watching movies and TV shows. I escaped because my life was overwhelming and because distracting myself from all my stress was my way of “coping” and I thought it was recharging me.

I am here now, alone at the beach, for 3 days and 2 nights because I finally realized how burned out I had become. I also finally realized that getting away by myself was essential to overcoming my bipolar depression.

Please share your stories about being a caregiver. My blog is intended to spark a community of support for myself and for others. I would love to share other’s stories , either as a guest blogger or anonymously with my help and your permission to share for your story. I want to help others through my experience, creating a community and connecting others with similar struggles.

I am a caregiver.

Now it is time for a sunrise walk on the beach.

The Effects of OCD on Business and What You Can Do About It

Details

Obsessive Compulsive Disorder OCDManaging a person’s OCD (Obsessive Compulsive Disorder) can be a full-time endeavor and take over a person’s life. OCD is really fueled by anxiety and stress.

There are natural ways to work through and manage OCD. The goal is to get you managing the obsessive thoughts, handling the compulsions and do it naturally. Now more than ever we need natural ways to manage OCD and this class will teach you how to do that.

In this workshop we will discover:
• Basic understanding of how the brain operates
• OCD and its effects on the brain
• Ways to handle OCD in the office
• Bonus – Ways to personally handle OCD

Please RSVP @ https://bit.ly/2Epz9Zu
https://www.facebook.com/events/2146454395376974/

EFT Tapping Refresh

Life just keeps showing up, sometimes in ways that serve you and sometimes not!

Has life added some new aspects that are not serving you well? Are there issues that are stopping you? Holding you back again?

This is the time for you to do a EFT Tapping Re-Fresh. Bring back the high quality of your life

I have developed this EFT Tapping Re-Fresh especially with my past clients in mind yet everyone can benefit.

Find out more and  Register Here